Maui B's
Stand Up Paddleboarding
"The Hawaiian total body core workout"
Maui B's PaddleBoard Fitness 1-800-671-9905
*For All Skill Levels
*Perfect For All Ages - Adults and Children
*All sessions include equipment. Learn to paddle Board in just one day!
Paddle Board Fitness takes stand up paddle boarding beyond just riding the waves, it's an ideal sport to learn on flat bodies of water and incorporates a fun workout with the sensation of walking on water.
Utilizing a stand up board and paddle, Paddle Board Fitness will show you the benefits of building strength through balance and resistance, as well as how stand up paddling burns calories. A total core and cardiovascular workout, either in a lake or the ocean, stand up paddling works your entire body and mind.
What other form of fitness can you do where you get a workout from the “toes to your nose” along with enjoying the surrounding scenery and the Peace of Gliding across the water?
Have a great workout today with Maui B's Stand Up Paddle Boarding Fitness sessions.
"The Ancient Hawaiian Sport of Kings"
*Lessons Include*
Safety
Equipment
Transporting equipment
How to hold the Paddle
Self rescue
Using a leash
Getting up on the board
Stance
Basic paddle stroke
Basic paddle turn
Controlling board direction
Front side turn
Back side turn
Quick turn
SUP etiquette
Equip. Recommendations


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