PADDLEBOARD ORLANDO SEVEN DAYS A WEEK
WE ARE CENTRAL FLORIDA’S PREMIER PADDLEBOARD COMPANY OFFERING SUP LESSONS, RENTALS, ECO-TOURS, SUP FITNESS, SUP YOGA, SUP SURF LESSONS, NEW & USED BOARD SALES.
It is imperative to learn proper technique with any new sport. Doing so will enable you to get out on the water safely, without hurting yourself, someone else or damaging your equipment. Our lessons are from experienced WSUPA – ASI, Yoga, Personal Trainer, AED, First Aid and CPR Certified instructors and we only use the latest and best equipment the industry has to offer. Orlando has become the paddleboard mecca of Central Florida, and it’s easy to see why with places like Lake Butler, Lake Virginia, Lake Osceola, Lake Ivanhoe, Lake Maitland, Lake Conway, Wekiva Springs and many more. We have been teaching paddleboarding in Central Florida longer than any other company.
We also provide paddleboard services to the Central Florida coast click on the links to see all our coastal paddling destinations Paddleboard Daytona Beach, Paddleboard New Smyrna Beach and Paddleboard Cocoa Beach.
Maui B’s first brought Paddleboarding to Central Florida from Maui, Hawaii in 2007. Opening the first Stand Up Paddleboard company in the area. We are the only Hawaiian trained and inspired SUP business in the area. We have a strong commitment towards personalized service and individual attention for those seeking to learn the sport of Stand Up Paddleboarding. Come out today and enjoy a friendly paddle session with our SUP rentals, a paddleboard fitness or yoga class, SUP Eco Tour or SUP Surf Lesson. Paddleboard Orlando with us any day of the week.
Maui B’s Stand Up Paddleboarding
116 S Semoran Blvd, Winter Park, FL 32792
Private Warehouse – By appointment only for New & Used Board Sales – call number below.
FROM MAUI, HAWAII TO ORLANDO WITH THE SPIRIT OF ALOHA
After living and learning to paddleboard in Maui, Hawaii, I thought it would be a great idea to bring this Hawaiian tradition to Florida. Maui B’s was the first fully dedicated paddleboard business to open in Central Florida way back in 2007. We teach thousands of people from all over the world the ART of SUP every year. We are proud and feel very honored to have been instrumental in creating the SUP revolution in Orlando, Daytona Beach, New Smyrna Beach and Cocoa Beach.
PADDLEBOARDING IS FOR EVERYONE
Maui B’s Paddleboarding Fitness, Yoga, Lessons and Tours takes Stand Up Paddleboarding beyond just riding the waves, it’s an ideal sport to learn on flat bodies of water and incorporates a fun workout with the sensation of walking on water. Utilizing a Stand Up Paddleboard and Paddle, Paddleboarding will show you the benefits of building strength through balance and resistance, as well as how stand up paddling burns calories.
ORLANDO, DAYTONA BEACH, NEW SMYRNA BEACH, COCOA BEACH
90 Minute Lesson
Safety – Equipment – Transporting Equipment – How to hold the Paddle – Paddle Technique
Self Rescue & Others – Using a Leash – Getting up on the Board – Stance
Basic Paddle Stroke – Mechanics of Paddling – Basic Paddle Turn – Controlling Board Direction
Front Side Turn – Back Side Turn – Surfing Stance – Fitness Paddling – Pivot Turn – Buoy Turn
Prone & Knee Paddling – Falling & Remounting – Coast Guard Regulations & Law
SUP Etiquette – Reading Water & Weather Conditions
Deep Water, Beach, and Dock Mounting Techniques – Equipment Recommendations
Our Instructors are WSUPA – ASI, Personal Trainer, Yoga, AED, First Aid, CPR Certified.
Never more than 5 people per Instructor – we focus on personalized service.
We apply the price of your lesson toward a New Board Package within 60 days of your Lesson.
Come out and see why we’re voted Best in Paddleboard Lessons year after year.
*Digital photo included with your lesson.
*24 hour notice to reschedule and $25 rescheduling fee
ORLANDO, DAYTONA BEACH, NEW SMYRNA BEACH, COCOA BEACH
FREE DELIVERY AND PICK UP TO YOUR LOCATION – 7am til 7pm
TWO HOUR MINIMUM ON ALL LOCATION OTHER THAN LAKE IVANHOE
RENTAL RATE $25 PER HOUR
WE ONLY USE 2015 FULL EPOXY BOARDS AND CARBON FIBER PADDLES
PADDLEBOARD FRIENDLY LAKES – ORLANDO
Lake Ivanhoe – Boat Dock, 1414 N. Orange Ave, Orlando 32804
Lake Butler – R D Kenne Boat Ramp, 10900 Chase Rd, Windermere 34786
Lake Virginia – Dinky Dock, 390 Ollie Ave, Winter Park 32789
Lake Maitland – Fort Maitland Park, 900 S. Orlando Ave, Maitland 32751
PADDLEBOARD FRIENDLY AREAS DAYTONA BEACH
Sunglow Pier – 3701 S. Atlantic Ave, Daytona Beach 32118
Port Orange Causeway Park – 93 Dunlawton Ave, Port Orange 32127
Paddleboard Friendly areas New Smyrna Beach
Bethune Beach Park – 6656 S. Atlantic Ave, New Smyrna 32169
Beachside & Intercoastal
PADDLEBOARD FRIENDLY AREAS COCOA BEACH
Constitution Bicentennial Park – 655 W. Cocoa Beach Causeway / SR520
Cocoa Beach 32931
Shephards Park – 211 E. Cocoa Beach Causeway, Cocoa Beach 32931
ORLANDO’S ORIGINAL PADDLEBOARD FITNESS CLASS
7:00am / 9:00am / 3:00pm / 5:00pm – seven days a week, Lake Ivanhoe / Gaston Edwards Park
If you’re already out enjoying Stand Up Paddleboarding and would like to learn how to turn your casual paddle session into a high intensity – low impact workout, then try Orlando’s – Paddleboard Fitness Classes; we teach creative ways to enhance your balance while working your core and using your paddleboard to get a high intensity – low impact workout. The act of balancing while paddling helps to train the body equally for strength, balance and power in a workout designed to keep your beach body year round.
Orlando’s Paddleboard Fitness classes will help you add a new dimension to your old training routine and a new and challenging workout that will take balance to a whole new level. Get off the treadmill and come out and burn calories while walking on water.
Classes are held daily at Gaston Edwards Park – 1414 N. Orange Ave Orlando 32804, boat dock next to Gargis Italian Restaurant and the Greek Corner Restaurant.
*Weather conditions may require us to cancel classes.
*An e-mail will go out 1 hour prior to class to inform participants if there is a change or cancellation.
*Class must be reserved online or over the phone prior to class time, if reserving on day of class please call to confirm.
*Class cost is $25 includes all equipment.
This was an excellent fitness class on a stand up paddleboard. So very fortunate to have gotten a session with Scotty at Maui B’s. I am an expert in the field of SUP and he had me sweating and working within minutes. I felt a great burn and he was constantly giving me pointers and technique modifications to make sure I was getting the most out of the workout. He has excellent top of the line gear and it’s all in great shape and looked brand new and clean. Not a bunch of old outdated and beat down stuff like you might find at other SUP places. Highly recommended. – Dan Gavere WSUPA – ASI Master Trainer, Expert Paddleboarder.
Floating Yoga is a 60 minute vinyasa flow yoga class that doesn’t take place on your mat, but instead on a stand up paddleboard (SUP). It is an experience with all the benefits of Yoga and SUP. Floating Yoga is for all levels of yogis who can practice under the sun and on the water.
The first 15 minutes of class is a peaceful paddle to yoga practice. The following 30 minutes, you will journey through a vinyasa flow yoga class. You will receive instruction on pranayama (breath work), meditation and a variation of postures. Floating Yoga is a fluid practice where asanas (poses) are linked together to create a seamless vinyasa flow. The last 15 minutes you will paddle back to the dock feeling strong, refreshed, exhilarated and inspired.
This class is for both beginners (who don’t need to be flexible to enjoy the experience) and for advanced yogis (who will be improving their in-studio practice because the poses have to be aligned just perfectly for even weight distribution on the board). Modifications are provided, so you can make it your own practice.
Every class is a unique and rejuvenating experience on the water, where you can nurture and grow your yoga practice. You will feel physically, mentally and spiritually balanced after each class. Come outside to play, soak up the sun, laugh in the water and practice your SUP Yoga. Class cost is $35 per person / includes all equipment. 8am & 4pm daily with a 6pm sunset class on Monday & Wednesday at Lake Ivanhoe Boat Dock – Gaston Edwards Park, 1414 N. Orange Ave Orlando 32804 call to reserve your spot at 407-952-4663 or pay online. If you are paying the day of the class call to confirm your spot. FLO-YO (Floating Yoga) is a Maui B’s Original since 2010.
WE LOVE PADDLEBOARDING AND SO WILL YOU
I really enjoyed my first time paddleboarding. I had a great time. I can’t wait to try it in the surf and I’m looking forward to some long ocean paddles. I thought SUP was a great workout, definitely a good “core” workout. I would definitely recommend SUP to Others it’s a great way to combine both fun and fitness
Jim, Port Orange FL.
Paddleboarding was surreal for me because I assumed I would be in the water more than on the board, and to my surprise I didn’t fall off once! It was a personal accomplishment and exhilarating feeling that can’t be put into words. Paddleboarding is a full body workout, literally from your toes of staying balanced on the board, to your upper shoulders from paddling. But you don’t realize how much you worked your body until you get off the board and standing on solid ground because you are so in the moment. For me you are so in tune with nature and the idea that you are literally gliding across bodies of water, it’s definitely the closest I will ever get to ‘walking’ on water. If I can do it, anyone can do it! This sport is a blast while getting a solid hardcore total body workout. And personally if I can get a workout while being in/on the water while getting a nice tan, I’m all about it.
Veronica, Orlando FL
After completing my first stand up paddleboard session I felt as if I had been on an adventure. I felt like I was one with the ocean as I began to learn to balance myself on the board. I immediately knew that paddleboarding would be a sport I would enjoy for the rest of my life. The workout was exhilarating and I stayed in the ocean for hours my first day learning to sharpen my skills. I would recommend paddleboarding to others because at the end of your session you feel like a winner and you look forward to you next time out in the ocean.
Gil, Orlando FL
Paddleboarding is a blast. From the moment, I paddled away from the dock, I knew I was going to have a problem; an addiction to paddleboarding problem, that is. It was great fun. I spent two hours out on the water, constantly moving and working muscle groups without even realizing it. The next day, however, I could feel proof that I had had a full body workout. What a great way to exercise.
Frankie, Orlando FL
Stand Up Paddleboarding was exhilarating! At first, it was a little nerveracking not knowing what to expect. But once you stand up and get your water legs, there is no turning back. This is an incredible, fun time! What more could you want from a total body workout – it’s so much fun that you do not even feel like you are working out. But you sure do feel it the next day. I already have recommended SUP to my friends.
Sarah, Orlando FL
I absolutely love paddleboarding for my first time! I was surprised at the workout combined with the relaxation from being on top of the water. The workout snuck up on me, but it was great. My shoulders, my middle, my legs – everything was working together. It didn’t feel like work at all! I can’t wait for my friends to try paddleboarding. It’s a great way to enjoy the beautiful weather and do something active outdoors. It was fun, fit, and serene at times. What a great sport! I can’t wait to do it again.
Stephaine, Orlando FL
Stand Up Paddleboarding was easier than I expected, more fun than I thought paddling on calm water would be, and a complete core workout that woke my abs up! This is the type of workout that sneaks up on you and leaves you fatigued in a great way. It’s also fun ad an easy way to work nature and fitness into the same hour… Do it!
Gail, Orlando FL
Paddleboarding is great! It’s a total body workout that works everything from little to big muscles in your body, while also building your sense of balance and coordination. Very easy for any beginner to jump on and learn in no time! It is a great sport for people of all ages, kids and adults, and with its ease to learn – it’s no wonder it is so popular in Hawaii and the West Coast.
Donnie, Athens GA
Paddleboarding mostly wast I expected, though I had hoped I’d pick it up more quickly than I did. Everyone needs to come up with their own method, and for me it was the mantra: “Eyes up, paddle in the water, eyes up, paddle in the water,…” If you are used to any kind of core exercises or you have learned how to focus on your core muscles then you’ll rapidly notice how important they are to maintaining your balance. Once you start to get your sea legs, focusing on your core makes everything much smoother. It is a great ad relaxing workout! Hopping on the board is something you’ll be able to enjoy for many, many years, and the benefits it provides your body will only increase as you get older. It will be a true lifelong passion of mine, I can already tell.
Brent Z, Indialantic FL
I was already into SUP and out for some pointers. Paddleboarding is catching on fast, probably because it’s good fun and easy tor learn. I haven’t had this much stoke since I started surfing. The paddle adds a totally ew dimension to surfing and flatwater paddling is much easier to manage than canoeing. The workout is definitely a full body workout. Paddleboarding seems to find your weakness and works it; core, arms (triceps), shoulders, back. For me its my legs (quads) that are wobbling afterwards! Its quick to learn and progress, at all ages shapes and sizes. When you’re ready to take on the surf, it could be your thing for life. Just be mindful of your etiquette in the surf.
Andrew, South Africa
Thanks for introducing me to this awesome sport. I worked muscles I didn’t even know that I had. Awesome workout and mind blowing experience. I look forward to learning more.
Eddie, Houston TX
SUP was easier than I thought it would be to get up on the board. I do not consider myself to have great balance…but Scotty’s instruction gave me the confidence to get up on the board right from the beginning. Not only was the experience a great workout but it was very relaxing at the same time. SUP is a very good core workout. In addition, it was a great shoulder and back workout. The best part, from the perspective of an avid runner, is the fact that SUP is virtually “no impact” on the legs. That is, SUP is a welcomed change of pace from running since SUP doesn’t require the pounding on the lower legs that running does. Furthermore, the core workout provided by SUP will only help to make me a more efficient runner. The push-ups performed on the board (while out in the water) really works the core while also working the chest and triceps. I would definitely recommend SUP for anyone looking for a new method of exercising or just looking for a way to get out and enjoy the water. Doing SUP on Lake Ivanhoe in Orlando provided an opportunity to see some wildlife (e.g., birds, turtles) up close. I can only imagine how awesome that would be in the ocean with dolphins.
I am really “STOKED” about this sport. Living in Florida and being able to take advantage of a workout on the lake and then an intense surfing experience on the surf, all on one board, is really exciting. Paddleboarding is the total package. When on the ocean the range of the paddleboard is incomparable to any other board I’ve ridden. The workout is the true full body workout with a classic Hawaiian feel. Even though it’s a new cutting edge sport to us, to the ancients it was a way of life for survival, staying fit, and fun. Riding this new board will take you beyond anything you’ve ever been able to accomplish on a surfboard. The workout is exhilarating. Strengthening not only your body but also strengthening your mind and spirit. Your spirit soars as for that one moment you conquer nature and stand atop it’s mighty wave. You immediately feel the workout evenly distributed across the body, not just in one specific area. The workout is a real rush.
Robert, Orlando FL
Great 1st time experience. What a great way to get a workout: “walking” on water, enjoying the scenery and getting fit in the bargain. I had no trouble standing up and felt relaxed on the board after just a couple of minutes. After an hour, I could feel some increase in the tone of lateral muscles of my quads, biceps and deltoids. Great isometric exercise. If you can take this up at 67, just about anyone should be able to do it. I’m excited at the prospect of going out in the surf with younger members of my family (but they may want to use my paddleboard instead of their surfboards).
Mike, Orlando FL
My first Stand Up Paddleboard Surf lesson was a blast! I learned the basic paddle surfing stances and had lots of time to practice. It was fu, challenging, and a great workout. This is a whole body workout. Definitely great for core strength and balance.
It’s a great workout plus you’re outside enjoying nature. You never know what beautiful things you’ll see so it’s always an adventure. You ca go with a group of friends or by yourself
Kathy, LakeMary FL
In the News
FLOATING YOGA CLASSES GIVE ANCIENT PRACTICE A WATERY MAKEOVER.
By Jennifer Nelson
updated 9/7/2011 11:48:45 AM ET
(Reuters) – Paddle boarding, an ancient form of surfing, is gaining popularity as a high-intensity, low-impact platform for group fitness classes from calisthenics to yoga.
By Dorene Intericola
NEW YORK – Mon Apr 16, 2012 5:09am EDT
Scotty Bumbalough, of Maui B’s Paddleboard Fitness, has created a following with his new form of exercise.
Published On: Jul 13 2011 06:29:11 AM EDT
Updated on : Jul 13 2011 07:09:22 AM EDT
Imagine trying to keep your balance on a paddleboard when a manatee swims by and puts his front flipper on your board?
By: Bill Orben
Associate Managing Editor – Orlando Business Journal
Published On: Aug 20, 2012, 12:56pm EDT
UPDATED: Aug 20, 2012, 1:19pm EDT
By Tom Know – Business Writer Daytona Beach News Journal
Published On: May 24, 2011