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I really enjoyed my first time paddle boarding. I had a great time. I can't wait to try it in the surf and  I’m looking forward to some long ocean paddles.  I thought SUP was a great workout, definitely a good "core" workout.   I would definitely recommend SUP to others it’s a great way to combine both fun and fitness.

Jim, Port Orange FL.

Wow, What a great workout, I've never had this much fun while I was working out.  I stood up on the first try and two hours had gone before I knew it.  I can’t wait to buy my own board so I can start paddleboarding as my cardio workout… 
 
Lee, Orlando FL 


Paddleboarding was surreal for me because I assumed I would be in the water more than on the board, and to my surprise I didn’t fall off once!  It was a personal accomplishment and exhilarating feeling that can't be put into words.  Paddleboarding is a full body work out, literally from your toes of staying balanced on the board, to your upper shoulders from paddling.  But you don’t realize how much you worked your body until you get off the board and standing on solid ground because you are so in the moment.  For me you are so in tune with nature and the idea that you are literally gliding across bodies of water, it’s definitely the closest I will ever get to ‘walking’ on water.  If I can do it, anyone can do it!  This sport is a blast while getting a solid hardcore total body work out.  And personally if I can get a work out while being in/on the water while getting a nice tan, I’m all about it.
Veronica, Orlando FL

After completing my first standup paddleboard session I felt as if I had been on an adventure.  I felt like I was one with the ocean as I began to learn to balance myself on the board.  I immediately knew that paddleboarding would be a sport I would enjoy for the rest of my life.  The workout was exhilarating and I stayed in the ocean for hours my first day learning to sharpen my skills.  I would recommend paddleboarding to others because at the end of your session you feel like a winner and you look forward to your next time out in the ocean…
Gil,  Orlando FL 

Paddleboarding is a blast.  From the moment, I paddled away from the dock, I knew I was going to have a problem; an addiction to paddleboarding problem, that is.  It was great fun.  I spent two hours out on the water, constantly moving and working muscle groups without even realizing it.  The next day, however, I could feel proof that I had had a full body workout.  What a great way to exercise.

Frankie, Orlando FL

Stand Up Paddleboarding was exhilirating!  At first, it was a little nerveracking not knowing what to expect.  But once you stand up and get your water legs, there is no turning back.  This is an incredible, fun time! What more could you want from a total body workout - its so much fun that you do not even feel like you are working out.  But you sure do feel it the next day..  I already have recommended SUP to my friends.

Sarah, Orlando FL

I absolutely loved paddleboarding for my first time! I was surprised at the workout combined with the relaxation from being on top of the water. The workout snuck up on me, but it was great. My shoulders, my middle, my legs - everything was working together. It didn't feel like work at all!  I can't wait for my friends to try paddleboarding. It's a great way to enjoy the beautiful weather and do something active outdoors. It was fun, fit, and serene at times. What a great sport! I can't wait to do it again! 

Stephanie, Orlando FL.

 

Stand Up Paddleboarding was easier than I expected, more fun than I thought paddling on calm water would be, and a complete core workout that woke my abs up!  This is the type of workout that sneaks up on you and leaves you fatigued in a great way.  It’s also fun and an easy way to work nature and fitness into the same hour… Do it!
Gail, Orlando FL